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day 4+ 5 chloe ting more power and not as tired as before... fasting still going strong.
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68,5 kg
Tappat hittills: 37,4 kg.
Kvarvarande: 8,5 kg.
Kosten följs: Ganska bra.
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574 kcal
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Fett: 15,70g | Prot: 23,92g | Kolh.: 90,86g.
Lunch: Garlic , Shallots , Cooked Mustard Greens (from Fresh), Shirataki Mie Kering, Boiled Egg, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Tomatoes. Middag: Frozen Blueberries, Diamond UHT Milk Low Fat High Calcium, Captain Oats Rolled Oats, Banana. Snacks/Annat: Nescafe Classic. mer...
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Ökar 2,1 kg per vecka
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