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ok well i had a few bad days this week. two days i went well over my points so it makes sense that i gained two pounds at least i recorded everything accurately this way i understand what i am doing wrong.now my goal is to lose 3 pounds this week so i can be at 168 i wonder what the most you can lose in one week is.
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77,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 14 december 2008:
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1389 kcal
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Fett: 44,10g | Prot: 47,12g | Kolh.: 230,88g.
Frukost: coffee creamer hazelnut, Egg (Whole), coffee, bread. Lunch: banana, smart beat butter, blueberry waffle. Middag: jelly sugar free, cream cheese , low carb bread, smart pop. Snacks/Annat: slice kraft cheese, voortman, sugar free cocolate pop. mer...
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Ökar 0,9 kg per vecka
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