Sparad invägning (inga dagboksinlägg) för 04 juni 2020
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104,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4078 kcal
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Fett: 88,60g | Prot: 303,31g | Kolh.: 509,74g.
Frukost: Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, Extra Virgin Olive Oil, Wegmans Clover Honey, Bananas, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats. Lunch: CytoSport Cytomax Performance Drink, Charles Jacquin Apricot Preserves, Kellogg's Cocoa Krispies, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Middag: Laura's Lean Beef 96% Lean Ground Beef, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Royal White Basmati, Brussels Sprouts, Extra Virgin Olive Oil, Kroger Eggs (Large), Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Bumble Bee Solid White Albacore Tuna in Water, Goya Long Grain Rice. mer...
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Tappar 3,8 kg per vecka
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