|
Anyone experience tingling on keto? I've had it off and on for a few days. Water intake may be low. Been doing OMAD for a few days too.
|
137,9 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 49,4 kg.
Kosten följs: Ganska bra.
|
Ökar 6,4 kg per vecka
|
 Kommentarer
What is tingling? It is easy to lose electrolytes on keto since we flush cells. So make sure that you have a good amount (normal amount really) of salt. I usually also add a bit of potassium salt (just a little bit) and take magnesium a few times a week. Keep water intake up!! Always good for you.
04 jun 20 av medlem: liv001
|
Oh,,, not really get tingling but can get a bit of cramping if my electrolytes get low
04 jun 20 av medlem: liv001
|
Hands mostly. A little in my feet.
04 jun 20 av medlem: DameMahem
|
Could be dehydration. Take in lots of water today. If you keto some bone broth is very good as well
04 jun 20 av medlem: liv001
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
DameMahem 's vikthistorik
|