|
kids spent night with Josh for the first time two nights ago. drank a whole bottle of Moscato and Andrews and ate everything that say. very thankful didn't go up more. eating like this only makes me feel worse, I must stop!!!!
|
72,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 1,8 kg.
Kosten följs: Ganska bra.
|
|
1407 kcal
|
Fett: 53,91g | Prot: 152,60g | Kolh.: 92,07g.
Frukost: Harris Teeter Blueberries, Bertolli Extra Virgin Olive Oil, Fit & Active 100% Whole Wheat Whole Grain Bread, Never Any Chicken Breakfast Sausage, Quest Salted Caramel Protein Shake, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Farmer's Market Large Grade A Eggs, Nature Valley Protein Crunchy Granola Oats 'N Honey, Strawberries, Great Value Greek Nonfat Yogurt - Plain, Madhava Organic Agave Five, Calavo Avocado. Middag: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Turkey Pepperoni, Red Onions, Baby Spinach. Snacks/Annat: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original, Friendly Farms Whipped Dairy Topping, Gatorade Zero Glacier Cherry, Crystal Light Crystal Light on the Go Sugar Free Packets. mer...
|
Ökar 0,3 kg per vecka
|