Sparad invägning (inga dagboksinlägg) för 03 juni 2013
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69,9 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1391 kcal
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Fett: 44,74g | Prot: 62,01g | Kolh.: 193,94g.
Frukost: Apples, Kosher Dill Pickle Spears, Cooked Egg White, Boiled Egg, Instant Coffee (made from Powdered), Tap Water, Sugar Free French Vanilla Creamer. Lunch: Lactose Free Milk 2%, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Enchilada Verde Spinach & Cheese Enchilada Whole Meal. Middag: Honey Mustard, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Tap Water, Grilled Vegetables, Oven Roasted Turkey Breast. Snacks/Annat: Peanut Butter, Bananas, Wildberry Sorbet & Ice Cream Bars, Apples. mer...
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2206 kcal
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Träning:
Hushållsarbete - 1 timme, Shopping - 2 timmar, Sömn - 7 timmar, Vila - 12 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter. mer...
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stadig vikt
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