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chloe ting slim thigh day 4 not as lightheaded as day 1.. finish feeling refreshed.. intermittent fasting 14/10 still going.
might do some more work out again later in the evening
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68,2 kg
Tappat hittills: 37,7 kg.
Kvarvarande: 8,2 kg.
Kosten följs: Ganska bra.
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606 kcal
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Fett: 14,77g | Prot: 30,96g | Kolh.: 102,70g.
Frukost: Nescafe Classic. Lunch: Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Garlic , Shallots , Hot Chili Pepper, Tomatoes, Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) , Cooked String Beans (Fat Not Added in Cooking). Middag: Pineapple. Snacks/Annat: Roma Malkist Abon, Diamond Low Fat Milk, Nescafe Gold Blend. mer...
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1833 kcal
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Träning:
Cardio - 25 minuter, Vila - 14 timmar och 35 minuter, Sömn - 9 timmar. mer...
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stadig vikt
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