Sparad invägning (inga dagboksinlägg) för 03 juni 2020
|
104,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4144 kcal
|
Fett: 91,26g | Prot: 313,53g | Kolh.: 508,15g.
Frukost: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g), Extra Virgin Olive Oil. Lunch: Smucker's Strawberry Jam, Kellogg's Cocoa Krispies, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored, CytoSport Cytomax Performance Drink. Middag: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Royal White Basmati, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Extra Virgin Olive Oil. mer...
|
Tappar 1,9 kg per vecka
|
|
|