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Overall doing well -- although I think there was some MSG in my curry last night.
Be Happy!
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73,9 kg
Tappat hittills: 64,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2028 kcal
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Fett: 97,58g | Prot: 198,60g | Kolh.: 109,60g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Indian Flatbread Naan, Nanak Paneer, Cucumber (Peeled), Carrabba's Italian Grill Chicken Marsala. Middag: Roast Beef (Lean Only Eaten), Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sour Cream. Snacks/Annat: Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Quest Strawberry Cheesecake. mer...
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2337 kcal
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Träning:
Shopping - 1 timme, Körning - 1 timme, Vandring - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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