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Been in the 170's since Feb 1. With the Covid stuff it was disheartening. My weight kept yoyoing . I weigh and log daily, keeps me mindful. Goal now is to break into the 160's real soon. Back on the weight loss track so... You will hear me shout when I make it.
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78,4 kg
Tappat hittills: 17,3 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
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833 kcal
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Fett: 35,76g | Prot: 91,64g | Kolh.: 42,67g.
Frukost: Peach. Lunch: Publix Italian Sub. Middag: Beef Goulash. mer...
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Tappar 1,3 kg per vecka
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