|
I have been a little backed up (TMI i know) and didn't get enough water in. This goes to show how much my weight can swing based on bowel activity. A pound or two up/down is no cause for alarm in my world. All is well.
|
79,8 kg
Tappat hittills: 32,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1453 kcal
|
Fett: 63,51g | Prot: 122,15g | Kolh.: 130,29g.
Frukost: banana bread, San Gennaro Polenta, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk. Lunch: Jennie-O Turkey Breast Tenderloins, Cheddar Cheese, Franz Keto White Bread, Lettuce Salad with Assorted Vegetables. Middag: Mixed Salad Greens, Frieda's Edamame (Shelled), Trader Joe's Ahi Tuna Steaks, Sea Queen Imitation Crab Meat, Azuma Gourmet Seaweed Salad. Snacks/Annat: Moon Cheese Cheddar, Quest Chocolate Peanut Butter Protein Bar. mer...
|
|
3535 kcal
|
Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 30 minuter, Sittande - 4 timmar, Stående - 3 timmar, Promenad (Måttlig) - 5 Km/H - 3 timmar, Arbete (Jobb) - 4 timmar, Sömn - 8 timmar, Vila - 1 timme och 30 minuter. mer...
|
Tappar 0,8 kg per vecka
|