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finally some of the bloating went down!
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69,9 kg
Tappat hittills: 24,5 kg.
Kvarvarande: 10,9 kg.
Kosten följs: Ganska bra.
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1723 kcal
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Fett: 89,69g | Prot: 96,64g | Kolh.: 130,44g.
Frukost: Watermelon, Egg Omelet or Scrambled Egg with Ham or Bacon, Sugar Free French Vanilla Creamer, Tap Water, Instant Coffee (made from Powdered). Lunch: French Onion Chip Dip, Original Baked Potato Chips (Package), Diet Coke (20 oz Bottle), Tap Water, Beef Sloppy Joe (No Bun), Pickles. Middag: Diet Coke (20 oz Bottle), Tap Water, Grilled Vegetables, Chicken Wing. Snacks/Annat: French Onion Chip Dip, Original Baked Potato Chips (Package), Peanut Butter, Bananas. mer...
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2126 kcal
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Träning:
Hushållsarbete - 2 timmar, Sömn - 7 timmar, Vila - 13 timmar och 50 minuter, Promenad (Måttlig) - 5 Km/H - 1 timme och 10 minuter. mer...
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Tappar 0,6 kg per vecka
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