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I was just doing an 18/6 fasting window. I got hungry before my 18, so I bumped it to a 16 hour window and ate at 330. I wasn't hungry again for the rest of the day, so I switch to OMAD.
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113,6 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 52,3 kg.
Kosten följs: 100%.
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999 kcal
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Fett: 83,18g | Prot: 51,03g | Kolh.: 16,00g.
Middag: Bragg Nutritional Yeast Seasoning, Steak (Lean and Fat Eaten), Red Leaf Lettuce , Salmon, Litehouse Foods Caesar Caesar Dressing & Dip, Avocados , Butter . mer...
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Tappar 7,6 kg per vecka
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