|
A new month a new beginning. I need to be more disciplined in my food choices and exercise routine. I need to strive to improve myself. I have no one to blame except for myself. I need to do better. I must be better. I will be better.
|
116,9 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 14,9 kg.
Kosten följs: Ganska bra.
|
|
1298 kcal
|
Fett: 41,22g | Prot: 44,91g | Kolh.: 197,13g.
Frukost: ConAgra Foods Egg Beaters, Jenny Craig Cranberry Almond Barscotti, Kroger Fruit on the Bottom Yogurt - Black Cherry, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Metamucil Cinnamon Spice Fiber Wafers, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener. Lunch: Jenny Craig Romano Pasta with Chicken, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. mer...
|
stadig vikt
|