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Still holding on ,had some major health issues, So I was surprised I was still at same weight, and Life goes on and I'm DO N OK !!!
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98,0 kg
Tappat hittills: 95,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1355 kcal
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Fett: 108,33g | Prot: 69,78g | Kolh.: 33,05g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Scrambled Egg, 365 Sundried Tomatoes, Swiss Cheese, Honeysuckle White Lean Turkey Italian Sausage, Sweet Onions, Unsalted Butter Stick. Middag: Cauliflower Rice, Baked or Broiled Salmon, Chop't Red Onion. Snacks/Annat: Mauna Loa Dry Roasted Macadamias. mer...
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stadig vikt
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