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Good day to start tracking again.
I feel a complete mental shift. The mind is back, the goal is clear and the motivation is on fire!
Picked up a bit of KG’s, nothing to worry about as my body remembers what 130.5kgs felt like so will be back there in a month or so.
And the Journey continues....
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145,6 kg
Tappat hittills: 36,6 kg.
Kvarvarande: 33,6 kg.
Kosten följs: Ganska bra.
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1460 kcal
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Fett: 61,25g | Prot: 91,24g | Kolh.: 145,21g.
Frukost: Nature's Choice Whole Dates - Pitted, Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Red Cabbage , Sweet Red Peppers, Yellow Sweet Peppers, Carrots, Mushrooms, Woolworths Extra Lean Beef Mince, Onions, Tomatoes, Garlic, Sweet Potato . Middag: Avocados , Lancewood Double Cream Plain Yoghurt, Bakers Provita Crackerbread Rye Toast, Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Snacks/Annat: Guavas, Naartjie. mer...
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Ökar 1,3 kg per vecka
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