This has been a challenging and stressful week. I expect the coming week to be even more stressful. But I'm going to overcome.
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128,2 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 52,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2010:
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1565 kcal
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Fett: 59,55g | Prot: 81,24g | Kolh.: 175,54g.
Frukost: turkey bacon, I Can't Believe It's Not Butter, tea, orange juice, Egg Omelet, Danactive Yogurt, toast. Lunch: Vitamin Water Zero, Trader Joe's Bite Size Everything Crackers, sweet peas, couscous, Trader Joe's Chickenless chicken strips. Middag: Flatout Edgeon baked flatbread crisps, wine, Lean Cuisine Salmon with Basil, Trader Joe's Gyoza. mer...
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3796 kcal
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Träning:
Skrivbordsarbete - 7 timmar, Promenad (Motion) - 5.5 Km/H - 32 minuter, Vila - 8 timmar och 28 minuter, Sömn - 8 timmar. mer...
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Tappar 2,3 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Keep up your fitness routine. It's a great stress-reducer
23 okt 10 av medlem: Runesinger
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I agree, my exercise routine helps. My boss doesn't.
25 okt 10 av medlem: Fledgist
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