Sparad invägning (inga dagboksinlägg) för 31 maj 2020
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105,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4060 kcal
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Fett: 80,86g | Prot: 318,21g | Kolh.: 513,15g.
Frukost: Bananas, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Dymatize Elite 100% Whey - Strawberry. Lunch: CytoSport Cytomax Performance Drink, Apples, Pepperidge Farm Plain Bagels, Smucker's Strawberry Jam, Dymatize Elite 100% Whey - Strawberry, Now Sports Whey Protein Isolate - Unflavored. Middag: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade) , Potatoes (Flesh, with Salt, Boiled). Snacks/Annat: Extra Virgin Olive Oil, Royal White Basmati, Kirkwood Chicken Breast Tenderloins, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Royal White Basmati. mer...
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Tappar 1,9 kg per vecka
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