Sparad invägning (inga dagboksinlägg) för 01 juni 2020
|
105,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4096 kcal
|
Fett: 84,91g | Prot: 316,80g | Kolh.: 508,79g.
Frukost: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Bananas, Wegmans Clover Honey, Body Fortress Super Advanced Whey Protein - Vanilla (49g). Lunch: Smucker's Strawberry Jam, Oranges, Apples, Kellogg's Cocoa Krispies, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Strawberry, CytoSport Cytomax Performance Drink. Middag: Potatoes (Flesh, with Salt, Boiled), Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Annat: Extra Virgin Olive Oil, Kroger Eggs (Large), Great Value Frozen Chopped Spinach, Wegmans Just Picked Sweet Peas, Kirkwood Chicken Breast Tenderloins, Royal White Basmati. mer...
|
Tappar 0,6 kg per vecka
|
|
|