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I feel like whenever I start a workout program I gain weight. I know muscle weighs more that fat, but I still find it disheartening. I just started a core program (very basic) to lose belly fat. Any tips on making the numbers on the scale go down?
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72,1 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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1624 kcal
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Fett: 42,34g | Prot: 71,15g | Kolh.: 261,53g.
Frukost: Espresso Coffee, Oatly Oat Milk, Mangos , Bananas, Spinach . Lunch: Granny Smith Apples, Dried Fig, Claussen Dill Pickle Spears, Deli Turkey or Chicken Breast Meat, Blueberries , Strawberries. Middag: 44th Street Texas Bbq Style Pork Back Ribs, Goya Mexican Style Cowboy Beans, City Barbeque Sweet Vinegar Slaw. Snacks/Annat: Hershey's Simply 5 Chocolate Syrup, Bananas , Honeycrisp Apples, Clif Bar Energy Bar - Crunchy Peanut Butter, Mezzetta Pitted Greek Kalamata Olives, Hummus , Celery . mer...
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Ökar 2,5 kg per vecka
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