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https://imgur.com/a/ZE0Mwce
I don’t know if this will work. I’m trying to post a before picture. This is for a 30 day challenge. For years, my kids have referred to my belly as “squishy belly.” It’s like it’s own entity. I suppose that’s what you get after having four very large babies. The last one was over 9 1/2 pounds. Anyway, I am dedicated to trimming it down this summer. Wish me luck!
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71,8 kg
Tappat hittills: 3,1 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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1801 kcal
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Fett: 85,17g | Prot: 89,13g | Kolh.: 183,29g.
Frukost: Green Tea, Olive Oil , Arugula Lettuce, Calavo Avocado, Fresh & Easy Pico De Gallo, Egg White , Nature's Own Honey Wheat Bread. Lunch: Benita Queso Fresco, Vinaigrette Dressing, Cacique Crema Mexicana , Tomatoes, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Avocado. Middag: Upper Crust Bakery Artisan Whole Grain Bread, Blueberries , Kirkland Signature Balsamic Vinegar of Modena, Baby Spinach, Chicken Noodle Soup (Home Recipe). Snacks/Annat: Blackberries , Whipped Heavy Cream (Sweetened), Angelfood Cake , Clif Bar Energy Bar - Crunchy Peanut Butter , Whole Milk, Espresso Coffee, Oatly Oat Milk. mer...
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1951 kcal
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Träning:
Cykling (Måttlig) - 21 Km/H - 15 minuter, Apple Health - 23 timmar och 45 minuter. mer...
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stadig vikt
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