|
Have not been good about putting in my food latley, just have not had time. But I am still loosing and will get back to adding my foods soon!!!
|
92,5 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 24,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 oktober 2010:
|
550 kcal
|
Fett: 16,00g | Prot: 22,00g | Kolh.: 80,00g.
Frukost: COFFEE WITH CREAM AND SUGAR, instant cheese grits. Lunch: smart ones anytime selections, smart ones anytime selections. mer...
|
Tappar 2,5 kg per vecka
|
 Kommentarer
Don't feel bad about it... entering it is just a tool. At some point we will all have to wean ourselves and trust that we have created our healthy new lifestyles.
22 okt 10 av medlem: barbieq13
|
Thanks...I was feeling pretty guilty. But you are right...although I still love it here, will definatley stay for a while, especially with great people like you to give me encouragment!!
22 okt 10 av medlem: Becka-boo
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Becka-boo 's vikthistorik
|