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Not sure why I gained. I cut my calories down to under 1000 all week and watched my macros. Less this week than last week and I loss last week and gained this week. It's's so frustrating just makes me feel like giving up and eat whatever I want. :(
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48,1 kg
Tappat hittills: 5,0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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1955 kcal
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Fett: 73,50g | Prot: 60,30g | Kolh.: 266,41g.
Frukost: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. Snacks/Annat: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). mer...
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Ökar 0,1 kg per vecka
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 Kommentarer
Don't give up. Fluctuations. They happen.
29 maj 20 av medlem: tatauu22
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Oh that’s nothing to worry about!? Hang in there. Our body fluids shift and that’s all that is friend 💜💚
29 maj 20 av medlem: jcmama777
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you are undereating, your body is starving and maybe is storing all what you eat. you are damaging your metabolism by eating very low calories. It may seems weird but i will advice you to increase your calories, slowly to boost your metabolism. Try to read about plateauing when dieting and how to fix that
29 maj 20 av medlem: Hanaa1989
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