|
Finally feel like I am getting my strength back, can't work out just yet since breathing is still somewhat shallow. Gonna start back with some small walks and some light weights.
|
115,2 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 42,6 kg.
Kosten följs: 100%.
|
Visa kostkalendern, 21 oktober 2010:
|
1540 kcal
|
Fett: 81,99g | Prot: 109,70g | Kolh.: 103,91g.
Frukost: Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . Lunch: Kraft 2% Sharp Cheddar Cheese (1 oz), spinach, sesame oil, tomatos, cucumbers, asparagus, roasted chicken, romaine. Middag: avocado, apple, Half & Half, whole grain mustard (1 Tbsp), unsalted butter, broccoli, sweet potato, pork chop. mer...
|
stadig vikt
|