|
Week 44 Another half pound to my next goal. Onwards and downwards!
|
110,2 kg
Tappat hittills: 30,8 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Ganska bra.
|
|
1256 kcal
|
Fett: 41,24g | Prot: 80,52g | Kolh.: 118,48g.
Frukost: Cashew Nuts, Black Currants (European), Asda Blackberries, Asda Strawberries, Asda Unsweetened Almond Milk, Quaker Oat So Simple Golden Syrup (36g). Lunch: Muller Light Greek Style Luscious Lemon Yogurt, HP Brown Sauce, Hovis Tasty Wholemeal, Egg. Middag: Batchelors Bigga Marrowfat Processed Peas, Brussels Sprouts (Frozen), Asda Smoked Gammon Steak, Leeks. Snacks/Annat: Asda Oatie Crumbles , Asda Lemon & Lime Double Strength Squash, Tetley Tea with Semi-Skimmed Milk. mer...
|
Tappar 0,2 kg per vecka
|