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I don't want to jump up and down just yet but I think I may have finally broken through my plateau. I have been stuck between 218-222 for months due to a series of work-related conferences and family events. If I can see another "couplefew" pounds I'll be happy. As it stands, either way, a loss is good news! Happy humpday all!
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99,0 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 10,5 kg.
Kosten följs: Ganska bra.
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1420 kcal
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Fett: 62,34g | Prot: 99,67g | Kolh.: 115,05g.
Frukost: Low Fat Milk, White Flour, Egg, Sour Dough Bread, Fried Egg. Lunch: Apples , Boiled Egg. Middag: Coleslaw, Corn Tortilla, Pork Loin (Country-Style Ribs) . Snacks/Annat: Anabolic Halo (27g), Wheybolic Extreme 60 - Vanilla (GNC). mer...
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3429 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 1 timme, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar, Körning - 2 timmar, Vila - 6 timmar. mer...
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Tappar 1,4 kg per vecka
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