Thanks Bendryl and 14 hours sleep.
No office for me today and will only have dinner tonight.
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94,5 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1059 kcal
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Fett: 50,36g | Prot: 53,17g | Kolh.: 82,64g.
Frukost: Polar Seltzer with Lime. Lunch: Water, Lettuce, Polar Seltzer Raspberry Lime, Mustard, Richfood Deli Style American Cheese, Egg White, Sunny Meadow Boiled Egg, Meatballs with Sauce (Mixture), Mission Carb Balance Medium/Soft Taco Flour Tortillas. Middag: Giant Food Instant Oatmeal - Raisin & Spice, Polar Seltzer Raspberry Lime. Snacks/Annat: Schweppes Lemon Lime Sparkling Seltzer Water, General Mills Very Berry Cheerios, Blue Diamond Almond Breeze Vanilla Milk, Guerrero Chicharrones (Fried Pork Rinds), Michelob Ultra Light Beer, Great Value Mixed Nuts. mer...
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Tappar 6,4 kg per vecka
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
Nice sleep! I've had to take Benadryl the last couple of nights. Allergies gone wild.
28 maj 20 av medlem: tatauu22
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That’s a great sleep! Nice drop friend 💜💚
28 maj 20 av medlem: jcmama777
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28 maj 20 av medlem: Keilin_4
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29 maj 20 av medlem: chesgreen
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I threw away my Benedryl and everything containing diphenhydramine when I read it is linked to early onset dementia. I use 3 mg Melatonin instead.
30 maj 20 av medlem: gz9gjg
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chesgreen 's vikthistorik
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