Sparad invägning (inga dagboksinlägg) för 28 maj 2020
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104,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4098 kcal
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Fett: 76,58g | Prot: 319,69g | Kolh.: 518,33g.
Frukost: Bananas, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored, Wegmans Clover Honey. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (49g), CytoSport Cytomax Performance Drink, Pepperidge Farm Plain Bagels, Oranges, Apples. Middag: Waterfront Bistro Norwegian Atlantic Salmon, Potatoes (Flesh, with Salt, Boiled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . Snacks/Annat: Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Mahatma Basmati Rice, Kirkwood Chicken Breast Tenderloins. mer...
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Tappar 3,2 kg per vecka
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