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Bounce. Just a reminder of how vigilant I will have to be once I reach my goal. It's not the goal that is important, but the changes I'm making. It's a lifelong(er) promise to myself to take care of my body, mind and soul. I can do this!!! :-)
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79,7 kg
Tappat hittills: 15,6 kg.
Kvarvarande: 18,4 kg.
Kosten följs: Ganska bra.
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1024 kcal
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Fett: 26,94g | Prot: 75,06g | Kolh.: 141,20g.
Frukost: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat. Lunch: Red Onions, Brothers-All-Natural Apple Cinnamon Crisps, Sahlen's Smokehouse Ham, Kroger Banana Pepper Rings, Tomatoes, Kraft Fat Free Ranch Salad Dressing, Arugula Lettuce, Spinach, La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps. Middag: Dare Dare Jubes Mini Sours, Pantry Soup -- no corn, extra beans, Flax Loaf with Coconut Flour, Coffee, Milk (Nonfat). mer...
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Ökar 3,8 kg per vecka
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