Sparad invägning (inga dagboksinlägg) för 26 maj 2020
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105,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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3639 kcal
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Fett: 130,74g | Prot: 325,85g | Kolh.: 284,91g.
Frukost: Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Now Sports Whey Protein Isolate - Unflavored. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla (49g). Middag: Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Wahlburgers Burgers, Mahatma Basmati Rice, Wegmans Just Picked Sweet Peas, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Northern Catch Wild Alaska Pink Salmon. mer...
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Ökar 3,2 kg per vecka
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