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I have been getting out of my chair a lot through the day and doing housework. I'm pushing myself even when I get winded. I've been going on walks with my daughter in the evening. I think just moving around a lot as well as cutting out a lot of carbs and sugars has helped me to lose this weight faster. Thank God!
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84,9 kg
Tappat hittills: 20,3 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
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835 kcal
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Fett: 52,65g | Prot: 59,86g | Kolh.: 32,31g.
Frukost: America's Choice Seasoned Fried Potatoes, Ham Steak (Boneless, Extra Lean, Cured), Broccoli, Fit & Active Liquid Egg Product, Trader Joe's Giardiniera, Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. Middag: Keto Pancakes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Jif Extra Crunchy Peanut Butter, Savoritz Multigrain & Seed Crackers, Expo Fresh Strawberries, Silk Pure Almond Milk - Unsweetened Original, Alpine Fresh Blueberries. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
My skinny!!!!!!🤗🤗♥️♥️♥️♥️💪💪💪💪💃🏻💃🏻💃🏻 180’s friend! So proud of you!! 💜💚
27 maj 20 av medlem: jcmama777
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Thanks siegels, Jen, & kiwido for your support. I am trying really hard. 65 lb to go.🏋️♂️ 💯
27 maj 20 av medlem: skinnyminilinny
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27 maj 20 av medlem: jcmama777
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You are doing great. Getting up and around is wonderful!
27 maj 20 av medlem: kattay
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Well I am down one more pound since I wrote this. I get so frustrated with myself and discouraged about this whole weight loss thing. Please forgive me when I complain and whine. 😣
Does anyone else get discouraged besides me?😩
31 maj 20 av medlem: skinnyminilinny
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