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Was doing pretty well yesterday - but decided to have wine with dinner and went a bit overboard.
Be Happy!
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75,2 kg
Tappat hittills: 63,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2026 kcal
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Fett: 119,51g | Prot: 169,29g | Kolh.: 115,60g.
Frukost: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Mayonnaise, Pork Roast, Cauliflower, Broccoli. Middag: Broccoli, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Sour Cream, Baby Spinach. Snacks/Annat: Roasted Salted Cashew Nuts, Breyers Carb Smart Ice Cream Bars - Almond, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. mer...
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Ökar 1,9 kg per vecka
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