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2.20pm and after the crazy weekend I just had, that's fine!!
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96,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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473 kcal
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Fett: 18,50g | Prot: 36,93g | Kolh.: 34,64g.
Lunch: Chicken Stock Cubes (Dry, Dehydrated), Carrots (Drained Solids, Canned). Middag: American Mustard, Seabass Fillet, Zucchini, Red Pepper, Cherry Tomatoes, Red Onions. Snacks/Annat: Southern Fried Chicken Breast Steaks. mer...
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stadig vikt
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