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Well I have been away at my parents and on vacation, so of course I have been off track. Today I am on the bus to weight loss again. I go to the Dr. tomorrow and weigh in to see how I have done for the past month. I am sorry to say I am disappointed but will do better each day forward. It seems something is always ready to steel my plan. I want to see 189 and that is my goal.
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87,5 kg
Tappat hittills: 2,7 kg.
Kvarvarande: 19,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 20 oktober 2010:
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761 kcal
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Fett: 27,07g | Prot: 65,67g | Kolh.: 71,08g.
Frukost: greek yogurt, coffee. Lunch: diet pepsi, double fiber bread, turkey sandwhich. Middag: coffee, diet pepsi, broccoli, beef patty. Snacks/Annat: nabisco 100 calorie snacks, nuts. mer...
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Tappar 0,1 kg per vecka
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