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Down a few more ounces! Going up to see my Mom and Dad for a few days at the end of the week. In order to keep my weight loss in check I plan to bring along healthy snacks. Mom will try to help - she is not the kind of Mom to sabotage my diet, thank God.
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60,1 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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786 kcal
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Fett: 17,68g | Prot: 105,62g | Kolh.: 47,12g.
Frukost: Fresh & Easy Pineapple Chunks, Coffee. Lunch: Celery, Lindora Caramel Delight Bar. Middag: Premier Nutrition High Protein Shake - Vanilla, Foster Farms Lean Ground Turkey. Snacks/Annat: Limoncello, Proti Diet Maple-Brown Sugar Instant Oatmeal Mix, Tilapia (Fish). mer...
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1571 kcal
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Träning:
Körning - 2 timmar, Skrivbordsarbete - 1 timme, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
I want to get back on my bike - you are inspiring me to do just that!!
28 maj 13 av medlem: Farfelu
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Excellent point, Glen. To be honest, I would have to take the streets a couple of blocks to get to the bike path. It is pretty scary, but I have done it many times. I hate to tempt fate! The path is really cool - along the beach. I don't know the first thing about bike racks - seems like a bit of a hassle though. You certainly got me thinking. Thanks for the great input........
28 maj 13 av medlem: Farfelu
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