|
bloated 🙄
|
86,2 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
|
|
1335 kcal
|
Fett: 77,24g | Prot: 30,28g | Kolh.: 135,40g.
Frukost: Calavo Avocado, Toasted 100% Whole Wheat Bread, Tangerine, Coffee (Instant Powder), SweetLeaf 100% Natural Stevia Sweetener, Aquafina Water (16.9 oz). Lunch: Healthy Ones Beef Hotdogs, Dasani Bottled Water (16.9 oz), Sprite Sprite Cranberry Zero, Macaroni or Pasta Salad. Middag: French's Classic Yellow Mustard, Sprite Sprite Zero (Bottle), Aquafina Water (16.9 oz), Salsa, Santitas White Corn Tortilla Chips, Frankfurter or Hot Dog on Bun. Snacks/Annat: Ice Cream Cone. mer...
|
Ökar 6,4 kg per vecka
|
|
|