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Here’s to transparency. Up a pound. Last night my 6 year old made me an unexpected snack of saltines and honey. I also had a 100 calorie chai tea latte. I’m ok with a setback. As my coach used to say, “The best part of a setback is the comeback!”
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72,9 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 7,2 kg.
Kosten följs: Ganska bra.
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1658 kcal
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Fett: 51,98g | Prot: 75,47g | Kolh.: 228,00g.
Frukost: Kirkland Signature Balsamic Vinegar of Modena, Egg White , Nature's Own Whole Wheat Bread, Baby Spinach, Harris Teeter Blueberries, Espresso Coffee, Oatly Oat Milk. Lunch: Cheese Pizza with Vegetables. Middag: Cooked Asparagus (from Fresh), Wild Rice (Cooked) , Baked or Broiled Salmon. Snacks/Annat: Bananas , Clif Bar Clif Bar - Crunchy Peanut Butter, Lindt Madagascar 70% Mild Dark Chocolate. mer...
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2093 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 20 minuter, Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 16 timmar och 3 minuter, Sömn - 6 timmar och 37 minuter. mer...
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Ökar 0,8 kg per vecka
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