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Wow exactly the same weight! the scale didn't move at all this week... but thats OK because I feel better and my son thinks I am losing :) I am a little sore this week from using a new machine at the gym and upping my weights.
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79,2 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2010:
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1435 kcal
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Fett: 40,52g | Prot: 80,96g | Kolh.: 198,85g.
Frukost: Organic 1% Lowfat Milk, organic whole milk, Oats, Raisins (Seedless), Whole Ground Flaxseed Meal, Kretschmer Original Toasted Wheat Germ, Cinnamon, Coffee. Lunch: ranch, brocolli, Great Northern Bean and Hotdog Soup (Home Recipe). Middag: Vegetable Chili Pot. Snacks/Annat: lemon for water. mer...
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3145 kcal
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Träning:
Crossramp - 45 minuter, Stående - 2 timmar, Vila - 2 timmar, Skrivbordsarbete - 7 timmar, Sömn - 8 timmar, Weight Lifting Upper Body (Low Intensity) - 45 minuter, Hushållsarbete - 2 timmar, Körning - 1 timme och 30 minuter. mer...
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stadig vikt
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