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I am really happy🥰 I didn't gain and even lost a tiny bit(-0,1 kg) of my weight but.... I know why it went like it went and I will definitely do better this week 🥑🍅🥝🍋🍎🥦🍆 ! A meal from last week. Konjac root rice with fried chicken breast, mushrooms and onion. Fresh salad with olives, Fage Greek Yoghurt(0% fat) and a pickled gherkin. Total 356 kcal.
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90,9 kg
Tappat hittills: 20,2 kg.
Kvarvarande: 11 kg.
Kosten följs: Dåligt.
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1014 kcal
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Fett: 52,01g | Prot: 101,13g | Kolh.: 28,32g.
Frukost: Whole Milk, Coffee (Instant Powder). Middag: Chicken Breast, Grilled, Homemade., Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten), Pork Shoulder (Whole), Fresh salad. Snacks/Annat: Rolo Mousse. mer...
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Tappar 0,1 kg per vecka
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