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I am down another 200g! Yesterday I had excellent food, my usual eggs/rye bread/ham/cheese breakfast, 2nd breakfast at work (rye bread w/cheese), a HUGE salad for lunch and road beef with carrots, spinach and LOTS of garlic!
Today is my birthday - we are going to Ikea for a little shopping. I will try hard to make all the right choices. I know I can do it.
Life is good. :)
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147 kg
Tappat hittills: 8 kg.
Kvarvarande: 62 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 oktober 2010:
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1616 kcal
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Fett: 65,50g | Prot: 112,39g | Kolh.: 140,33g.
Frukost: cheese, Rye Bread, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Middag: Pickles (3 Chips), Pickled Beets (Solids and Liquids, Canned), Brown Gravy, frikadelle, white potato. Snacks/Annat: Carrots. mer...
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4875 kcal
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Träning:
Shopping - 1 timme och 30 minuter, Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 20 minuter, Sittande - 14 timmar och 10 minuter. mer...
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Tappar 1,4 kg per vecka
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