Day 7, Week 2 Holiday Cruise to Lose!
Good Morning morning all you lovely, wonderful, BEAUTIFUL, health minded Fat Secret Peoples!Made it to yoga last night. Thank heavens for organized classes :) that was PART of the issue last week, though not the whole story. My eating is still on a fairly even keel. Prolly a few too many chocolates last night but ah well! :) Old Man Scale: Holding steady at 239.5. That is a good sign :) Holiday Challenges Goals:Floor goal: Maintain at 240 (It IS the holidays) Midrange goal: lose 4.5 to 235 Ceiling goal: 230 by December 25th!! 36.5 from when I first started watching and 9.5 from now! Next Mini: 235 Go Santa's Reindeer!!!!Rock the Boat Bubbly Blue Belles!
Calories: 1500 - 1800 2000 more calories used than eaten Veggie/fruit/legume goal: 3+ cups a day Mon: 4.5+ Tues: 4-5 Wed: 4.5 Thurs: 3 Fri: Sat: Sun: Exercise goal: 60/200 Mon: none Tues: :( Wed: :( Thurs: Yoga 60 mins :) Fri: Sat: Sun:
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108,6 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 29,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 december 2008:
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1550 kcal
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Fett: 60,56g | Prot: 118,49g | Kolh.: 150,88g.
Frukost: Organic Soy Milk, Iced Tea - Brewed - Splenda, Water, Whole Frozen Strawberries, Body Fortress Super Advanced Whey Protein Vanilla, MonaVie. Lunch: Water, Parisian Salad, Natural Mozzarella Cheese, Parmesan, Tomato Sauce, Whole Grain Rotini, Lean Ground Beef. Middag: Shredded Parmesan Cheese, Chicken Tenderloin, Plain Yogurt (Lowfat), Artichoke Hearts. Snacks/Annat: Melon Seeds, Toffee Bar Cookie, Nature Valley Sweet and Salty Nut Granola Bars - Peanut. mer...
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3570 kcal
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Träning:
Körning - 2 timmar, Sittande - 7 timmar, Skrivbordsarbete - 8 timmar, Sömn - 7 timmar. mer...
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stadig vikt
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Kommentarer
In the 230's, thats so awesome! You go girl! Have a great weekend (O:
05 dec 08 av medlem: KazinVegas
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My exercise classes keep me on track, too! Thanks for reminding me I need to sign up for the next session. Mmmmmmm....chocolate!
05 dec 08 av medlem: amryk
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sometimes eating extra like chocolate doesnt show up with all the exercise you do...way to go on gettin in the 230s!!!!
06 dec 08 av medlem: loosinisfun
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Thanks for putting that thought in my head....Chocolate Chocolate Chocolate. You are AWSOME!
06 dec 08 av medlem: bethru
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