|
Still not feeling 100% but did go back to work and struggled thru it.
Really behind on everything so the day did fly by and was glad to see all my work peeps.
|
115,2 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 42,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 oktober 2010:
|
1597 kcal
|
Fett: 79,24g | Prot: 75,06g | Kolh.: 160,17g.
Frukost: Hood Simply Smart Fat Free Milk, cheerios (2 c). Lunch: pumpkin soup (1 c), sesame oil (1 Tbsp). Middag: fat free half and half (2 Tbsp), olive oil (1 Tbsp), goat cheese, spinach, Kirkland Boneless Skinless Chicken Breast. Snacks/Annat: pumpkin pie, apple, activia strawberry yogurt. mer...
|
stadig vikt
|
 Kommentarer
I hope you feel better, try to take it easy if you can, you don't want to over do it : ) Stay strong hon!
19 okt 10 av medlem: ChubbyGirl
|
Please don't try to catch up all in one day. Go easy and be sure to get enough rest tonight.
19 okt 10 av medlem: Sandy701
|
I'm glad to see that you are doing better.
20 okt 10 av medlem: Ali1234
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
HealthyBabs 's vikthistorik
|