Still not feeling 100% but did go back to work and struggled thru it. Really behind on everything so the day did fly by and was glad to see all my work peeps.
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115,2 kg
Tappat hittills: 10,4 kg.
Kvarvarande: 42,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2010:
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1597 kcal
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Fett: 79,24g | Prot: 75,06g | Kolh.: 160,17g.
Frukost: Hood Simply Smart Fat Free Milk, cheerios (2 c). Lunch: pumpkin soup (1 c), sesame oil (1 Tbsp). Middag: fat free half and half (2 Tbsp), olive oil (1 Tbsp), goat cheese, spinach, Kirkland Boneless Skinless Chicken Breast. Snacks/Annat: pumpkin pie, apple, activia strawberry yogurt. mer...
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stadig vikt
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentarer
I hope you feel better, try to take it easy if you can, you don't want to over do it : ) Stay strong hon!
19 okt 10 av medlem: ChubbyGirl
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Please don't try to catch up all in one day. Go easy and be sure to get enough rest tonight.
19 okt 10 av medlem: Sandy701
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I'm glad to see that you are doing better.
20 okt 10 av medlem: Ali1234
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HealthyBabs 's vikthistorik
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