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Much better.
Better choices yesterday. Some exercise would have helped.
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83,5 kg
Tappat hittills: 3 kg.
Kvarvarande: 29,5 kg.
Kosten följs: Ganska bra.
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2163 kcal
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Fett: 62,80g | Prot: 91,19g | Kolh.: 249,73g.
Frukost: Wholemeal Grain, Coffee with Milk and Sugar, Egg (Whole), Spinach. Lunch: Cappuccino with Skim Milk (Standard), Freddo Frog Strawberry, Flip N Go Roast Chicken Salad with Indian Style Rice and Lentils.. Middag: Lettuce Salad with Assorted Vegetables, Thickened Cream, Oven Roast Traditional Style Potatoes, Venison/Deer Steak. Snacks/Annat: Port Wine, Apple Pie, Cappuccino with Skim Milk (Standard), White Sugar, Dark Choc Cranberry & Almond Bar, White Sugar. mer...
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Tappar 0,4 kg per vecka
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My metamorphis 's vikthistorik
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