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I have lost fifty to seventy pounds 5 times in the last four years. Most likely it has been like that every year since I was 10. Maybe the amount to lose and the pounds have changed, but the yo-yo is the same. Four months ago at 275 pounds I decided to give up on dieting. Well, I am at 310. So, I guess that isn't working. I think the problem was that I didn't believe I was going to stop dieting. In the back of my mind I always knew I would diet again. So, instead of being a time when I was not dieting and trying to eat reasonably it became a four month binge. I don't really know what I am going to do. I feel sort of hopeless these days. But I am here. I am 1/5 through day two of Atkins induction. I guess, I just have to try again.
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140,6 kg
Tappat hittills: 4,5 kg.
Kvarvarande: 49,9 kg.
Kosten följs: Dåligt.
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1122 kcal
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Fett: 87,00g | Prot: 67,05g | Kolh.: 17,57g.
Frukost: Cheddar Cheese, Coffee (Brewed From Grounds), Cream (Half & Half), Scrambled Egg, Fresh Pork Sausage. Lunch: Roasted Broiled or Baked Chicken, Olive Oil, Tomatoes, Mixed Salad Greens. Middag: Vinegar, Beef Tip Round (Trimmed to 1/4" Fat), Mayonnaise, Cabbage. Snacks/Annat: Cheddar Cheese, Green Olives. mer...
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Ökar 0,4 kg per vecka
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