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Cheat day yesterday - so big jump in weight. Off to climb mailbox peak today (4 mile slog up 4100 feet) so will hopefully burn some of the extra weight off.
Be Happy!
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75,7 kg
Tappat hittills: 63,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2291 kcal
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Fett: 138,68g | Prot: 171,36g | Kolh.: 138,21g.
Frukost: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Middag: Brussels Sprouts, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Guacamole. Snacks/Annat: Simply Lite Sugar Free Dark Chocolate, Breyers Carb Smart Ice Cream Bars - Almond, Hazelnuts or Filberts Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Breyers Carb Smart Ice Cream Bars - Almond. mer...
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3829 kcal
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Träning:
Vandring - 5 timmar, Vila - 11 timmar, Sömn - 8 timmar. mer...
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Ökar 15,2 kg per vecka
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