Sparad invägning (inga dagboksinlägg) för 22 maj 2020
|
85,6 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 26,7 kg.
Kosten följs: Ganska bra.
|
|
1505 kcal
|
Fett: 107,87g | Prot: 65,25g | Kolh.: 77,37g.
Frukost: Cantaloupe (Muskmelon), Calavo Avocado, Fried Egg, America's Choice Bacon Thick Sliced, Aquafina Water (16.9 oz), Coffee (Instant Powder), SweetLeaf 100% Natural Stevia Sweetener. Lunch: Coca-Cola Diet Coke (Can), Dasani Bottled Water (16.9 oz), Part Skim Mozzarella Cheese, Dry or Hard Salami, Tomato Soup (with Equal Volume Milk, Canned) . Middag: Aquafina Water (16.9 oz), Cucumber Salad with Creamy Dressing, Fried Breaded or Floured Pork Chop. Snacks/Annat: Blackberries , Walnuts. mer...
|
Tappar 1,0 kg per vecka
|
|
|