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Changing weigh in day to Friday during this virus lock down time. had a bit too much on Wednesday so only a pound gain. Still maintaining though.
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64,4 kg
Tappat hittills: 27,7 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
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2619 kcal
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Fett: 84,48g | Prot: 62,89g | Kolh.: 284,97g.
Frukost: Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Tesco 30% Reduced Fat Mature Cheese, Grapes, Tesco Baby Plum Tomatoes, Bertolli Light Spread, Tesco Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Middag: Tesco Italian Tiramisu , Batchelors Mushy Peas, Chip Shop Chips, Battered Sausage, Chardonnay Wine, Budweiser Beer, Budweiser Beer. Snacks/Annat: Bacardi White Rum, Bacardi White Rum, Walkers French Fries Ready Salted (18g), Tetley Tea with Semi-Skimmed Milk. mer...
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2989 kcal
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Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Do you only weigh in once a week?
22 maj 20 av medlem: joolspayne
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Hi I only record on here once per week. Used to be Monday but I just changed to Friday last week. But I get on the scales most mornings but don't record it. Works well for me like that.
22 maj 20 av medlem: Dave 10
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If you do every morning, than yoi should at least record on a piece of paper, then in the end of the week, add all your recorded weigh and divide➗ from 7,than you will now average of your weight 😊👍
22 maj 20 av medlem: wilmabirzelis
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22 maj 20 av medlem: pebbleperson
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Cheers Wilma and Pebbles ☺
22 maj 20 av medlem: Dave 10
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Great job Dave - I record on Thursdays - goal is 175lbs and I have had daily weigh ins below that but trying to remain consistent. Your weight loss is truly inspirational.
22 maj 20 av medlem: anndramac searrach
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22 maj 20 av medlem: Dave 10
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