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Up a lot. This is worrying, especially as I am about to engage in two weeks worth of travel.
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81,0 kg
Tappat hittills: 71,8 kg.
Kvarvarande: 4,8 kg.
Kosten följs: Ganska bra.
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1661 kcal
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Fett: 28,24g | Prot: 61,69g | Kolh.: 279,02g.
Frukost: Light Fat Free Yogurt - Very Vanilla, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Hard Cooked Peeled Eggs. Lunch: Trader Joe's Organic Golden Flax Cereal, Cucumber (with Peel). Middag: Dry Table Wine, Amy's Spinach Feta Pocket Sandwich, Wholesome Home Spinach and Cheese Ravioli. Snacks/Annat: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mer...
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Ökar 1,3 kg per vecka
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