Sparad invägning (inga dagboksinlägg) för 21 maj 2020
|
85,8 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 26,8 kg.
Kosten följs: Ganska bra.
|
|
1527 kcal
|
Fett: 88,73g | Prot: 81,44g | Kolh.: 100,23g.
Frukost: Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz), SweetLeaf 100% Natural Stevia Sweetener, Coffee (Instant Powder) , Walnuts, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dry or Hard Salami, Great Value Grilled Chicken Strips, Lettuce Salad with Assorted Vegetables, Simply Nature Caesar Dressing. Middag: Dole Pineapple Whip Soft Serve, Taco Bell Border Sauce - Mild, Taco Bell Shredded Chicken Burrito. Snacks/Annat: Great Value Sharp Cheddar Cheese. mer...
|
Tappar 1,0 kg per vecka
|
|
|