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I'm actually going away this weekend for mini vacation to the east coast of Florida to see my new Grand baby girl, since we have a 3 day weekend coming up, have not been anywhere in months, mostly everything here still closed, over there everything open in Sarasota, so I might tend to eat out , and more, well we will see when I get back !!! Still DO N IF and watching carb intake, which works for me, GYMS open there, so I will go there.. and I'm DO N OK !!!
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98,0 kg
Tappat hittills: 95,7 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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1220 kcal
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Fett: 73,15g | Prot: 100,14g | Kolh.: 53,49g.
Frukost: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Onions, Green Peppers, Unsalted Butter Stick, Aldi- Twice as nice carb free bread, Steamed or Poached Haddock, Fresh Lime Juice, Tomatoes. Middag: Tomatoes, Colavita Balsamic Vinegar of Modena, Endive, Chicory, Escarole or Romaine Lettuce, Mozzarella Fresca Fresh Mozzarella, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Chop't Red Onion. Snacks/Annat: Delallo Genoa Salami. mer...
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2772 kcal
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Träning:
Styrketräning (Måttlig) - 45 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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